Harmonise your body and mind through a practice in the heart of nature on the Ile de Ré with two experienced and caring teachers. Recharge your batteries with a session for all ages and levels.
Through postural practice, we aim to rebuild, strengthen and fluidify all our body's systems (muscular, nervous, respiratory, digestive, endocrine, etc.), and reconnect with areas of our body that are lying fallow, so that our vital energy, Prana, can...