Harmonise your body and mind by practising in the heart of nature on the Ile de Ré with two experienced and caring teachers. Recharge your batteries with a session for all ages and levels.
Through postural practice, we aim to rebuild, strengthen and fluidify all our body's systems (muscular, nervous, respiratory, digestive, endocrine, etc.), and get back in touch with our body's dormant zones, so that our vital energy, Prana, can circulate...